A O U E I meditation
(ancient sacred Japanese words)
Breathe deeply and give good energy to every chakra.
Starting with the Root Chakra at the base of the spine and
working your way up to the highest Chakra at the top of the head,until all Chakras are in alignment.
sound:SHO
People of ancient times are said to have believed that the sound of the sho expressed a ray of heavenly light.